173 days

There are 173 days left in this year... 173 days to be me, the best me.

Start today journal - electric style:

I am grateful for
- My dad and Tressa flying in today
- getting to sleep in today
- going into the ocean with Bre and her getting over her fear
- Being able to head to the gym

My goals:
1. I lost 70lbs.
2. I am healthy inside and out.
3. I am an exceptional wife.
4. I am an exceptional mother
5. I am debt free with 50K in my personal savings.
6. I have a tribe of women in my life.
7. I am published in a nursing journal.
8. I give lectures nationally.
9. I have climbed the andes.
10. I have gone on a yoga retreat.

Yesterday I wrote what Im working on RIGHT now.
Todays personal goals - workout, drink my water and clean my house :)

I am finishing up my cup of coffee then Im heading to the gym. I have 5 million things to do today before heading to the airport to get my dad but missing the workout is NOT an option. I worked smarter - ordered my groceries this morning for hubby to pick up while Im at the airport :) Getting my workout in. Heading to the farm for fresh produce. Cleaning my house. Then airport. YIPPEE>

I found a workout schedule that I like for the first time ever - weight lifting wise...

MONDAY - arms/chest/shoulders
TUESDAY - legs/back/abs
WEDNESDAY - rest
THURSDAY - shoulders/chest/abs
FRIDAY - legs/back/arms
SATURDAY - rest
SUNDAY - rest or choice muscle group

Then to throw in yoga, running, ect.

I weighed in today to -215.2.
Granted I was just at the beach and drank and ate and prob a good 2-3 lbs of that is water weight.


Comments

Post a Comment

Popular posts from this blog

Happy Saturday

GOOD MORNING! Its 745am. Im about to head to the gym. My house is full of sleepy heads. Im happy :) Grateful list: 1. my Dad and Tressa are here!!!! 2. Falling asleep with Bre's arm around me last night 3. The way my doggie looks at me 4. This extended period of time off work. So today is going to be a cardio only day - exciting stuff. No idea our plans for the rest of the day. Tomorrow we are harpers ferry bound. Im super nervous to see how Bre does with ziplining. Its either going to be amazing or she will cry the entire time. Fingers crossed for amazing. Off to tackle the day. My goals: 1. I lost 70lbs. 2. I am healthy inside and out. 3. I am an exceptional wife 4. I am an exceptional mom 5. I am debt free with 50K in my personal savings. 6. I have a tribe of women in my life. 7. I am published in a nursing journal 8. I give lectures nationally. 9. I have climbed the andes 10. I have gone on a yoga retreat. todays work - WATER (more than yesterday ma...
Read more

journaling ... again... and taking a look at my 2019

I have started so many paper journals and online journals. Hell this is my 4th blog... Yet here I am again - trying my 4th blog as my online journal. I want to be able to access it anywhere and I type so much better than I hand write. So where am I? I am feeling very middle aged and I am 7 months shy of hitting 40. I am feeling FAT and unwanted. I am feeling EXHAUSTED. I am feeling like I am not living up to my potential. I follow the RISE podcast and she recently completed a podcast about taking stock on where you are right now - in the middle of the year. Are you on track to complete your goals? Do you need to revise your goals? NOT to start over and say screw the next 6 months and wait til January. To take ownership of your goals. My goals for 2019- -lose 70 lbs -be an exceptional wife -be an exceptional mother -be published in a nursing journal -find a tribe of female friends How am I stacking up? - I have lost and regained the same 10 lbs at least 4 times. -I...
Read more